Walking 1 km vs running 1 km – Which is better
Ayurvedic Insights on Walking vs. Running 1km In the pursuit of holistic well-being, the choice between walking and running 1 kilometer sparks considerable debate. As an Ayurvedic Doctor, I offer a unique perspective, integrating ancient wisdom with modern fitness considerations. Both activities offer distinct advantages, influencing weight management, cardiovascular health, and overall balance according to Ayurvedic principles. Caloric Expenditure and Weight Management (Medha Dhatu): For individuals prioritizing weight loss strategies and balancing the Medha Dhatu (fat tissue), running 1km demonstrably outperforms walking. The higher intensity translates to greater calorie burn, approximately 74 calories for a 70kg individual, compared to 56 calories while walking. This disparity highlights running's efficiency in creating a calorie deficit, crucial for effective weight management and maintaining equilibrium. Time Management and Exercise Efficiency (Vata Balance): In today's f...