Posts

Walking 1 km vs running 1 km – Which is better

Ayurvedic Insights on Walking vs. Running 1km In the pursuit of holistic well-being, the choice between walking and running 1 kilometer sparks considerable debate. As an Ayurvedic Doctor, I offer a unique perspective, integrating ancient wisdom with modern fitness considerations. Both activities offer distinct advantages, influencing weight management, cardiovascular health, and overall balance according to Ayurvedic principles. Caloric Expenditure and Weight Management (Medha Dhatu): For individuals prioritizing weight loss strategies and balancing the Medha Dhatu (fat tissue), running 1km demonstrably outperforms walking. The higher intensity translates to greater calorie burn, approximately 74 calories for a 70kg individual, compared to 56 calories while walking. This disparity highlights running's efficiency in creating a calorie deficit, crucial for effective weight management and maintaining equilibrium. Time Management and Exercise Efficiency (Vata Balance): In today's f...

The Best Time to Drink Moringa Decoction: Ayurvedic Insights | Brijwasi Ayurveda

Image
Drumstick (Moringa) has been widely used in Ayurveda for centuries due to its numerous health benefits. Drinking Moringa decoction daily can help in the treatment and prevention of various diseases, thanks to its rich nutritional profile. It contains high levels of calcium, iron, vitamin C, and antioxidants , which contribute to overall well-being. Benefits of Drinking Moringa Decoction Moringa decoction provides multiple health benefits, including: Detoxification : Helps cleanse the body of toxins. Boosting Immunity : Strengthens the body's defense mechanism. Improving Digestion : Supports gut health and alleviates digestive issues. Managing Diabetes : Helps regulate blood sugar levels. Weight Loss Support : Aids in metabolism and fat reduction. When to Drink Moringa Decoction? 1. Best Time for General Health & Detoxification Morning on an Empty Stomach – Drinking Moringa decoction early in the morning helps in detoxifying the body and improving metabolism. It also enhances n...

Spring Awakening: Ditch the Drowsiness, Embrace the Bliss!

Image
Spring! Sunshine peeks through, but you still feel...heavy? Like your body's stuck in winter mode? That's Kapha season, baby! Ayurveda, the ancient wisdom of well-being, helps us understand why. This time of year, dampness lingers, air feels thick, and our internal fires kinda dim. It's no wonder we crave naps over adventures! But fear not, fellow wellness warriors! We can balance Kapha and awaken our spring mojo. Here's how: Sunrise Snooze Button? Nope! Hit the snooze and you're feeding the Kapha beast. Rise with the sun! Early movement, even a walk, jolts your body and mind, setting the stage for a vibrant day. Ditch the Winter Grub: Heavy stews and comfort food were winter's friends, but now? Opt for lighter, warming delights. Think sunshine-bright vegetable soups spiked with ginger and cinnamon! Shake Off the Sluggishness: Feeling like a slug? Time to move! Aerobic workouts, power yoga, dance – anything that gets your heart pumping is your new BFF. Think sw...

Ayurvedic Skin Elixir: Homemade Herbal Oil for Radiant Skin

Image
Discover the ancient secrets of Ayurvedic skincare with this DIY herbal oil recipe. Using potent herbs like neem and turmeric, this oil can help soothe skin conditions and promote a healthy glow. In today's world of chemical-laden skincare products, many people are turning to natural alternatives.  Ayurveda, the ancient Indian system of medicine, offers a treasure trove of herbal remedies for various ailments, including skin conditions.  One such remedy is a potent herbal oil made from a combination of powerful Ayurvedic herbs. The Power of Ayurvedic Herbs For centuries, Ayurvedic practitioners have used herbs like neem, turmeric, and aloe vera to treat skin ailments. These herbs possess potent antibacterial, antifungal, and anti-inflammatory properties that can help soothe irritated skin, reduce redness, and promote healing. Neem:  Known for its antibacterial and antifungal properties, neem is effective in treating acne, eczema, and psoriasis. Turmeric:  With its po...

Unlock the $15 Billion Ayurveda Market: Top Business Opportunities to Watch

Image
  Are you ready to tap into the ancient wisdom of Ayurveda? The global Ayurveda market is booming, projected to reach a staggering $15 billion by 2025, growing at an impressive CAGR of 15%! This surge in popularity presents a wealth of exciting business opportunities for entrepreneurs and investors alike. Top Business Opportunities in Ayurveda: Herbal Supplements: Develop and market effective, plant-based remedies that address a wide range of health concerns. Wellness Retreats: Create immersive Ayurvedic experiences that rejuvenate the mind, body, and soul. Ayurvedic Skincare: Formulate natural, chemical-free skincare products that harness the power of ancient herbs. Personalized Health Coaching: Offer tailored guidance on Ayurvedic lifestyle, diet, and wellness practices. E-commerce Platforms: Curate authentic Ayurvedic products and make them accessible to a global audience. Ayurveda-based FMCG: Develop consumer goods like food, beverages, and personal care products th...