Fennel Seed's 10 Amazing Health Benefits You Must Know
Published: June 9, 2025 | Author: Dr. Subhash Tomar (Brijwasi Ayurveda) Why Chewing Saunf After Meals Is Ayurvedic Wisdom in Action Traditional Indian homes have kept the secret for centuries—chewing saunf (fennel seeds) after food helps reset your digestion. Here are 10 compelling benefits backed by modern science: 1. Aids Digestion & Nutrient Absorption Saunf contains anethole and estragole which relax GI muscles , ease bloating, and help break down food more efficiently. 2. Freshens Breath Naturally Thanks to its aromatic oils, saunf combats bad breath and leaves your mouth feeling cool and sweet. 3. Relieves Acidity & Gas With cooling properties and carminative benefits, saunf helps tackle heartburn, indigestion, and wind buildup. 4. Boosts Metabolism & Weight Management Stimulates metabolic processes, reduces snacking by triggering fullness, and supports weight goals 5. Regulates Appetite Its light flavor can ...