Ayurveda Aahara: Ministry of Ayush & FSSAI Release Authentic List of Ayurvedic Food Preparations

Published by: Dr Subhash Singh Tomar (B.Sc., BAMS)
Keywords: Ayurveda Aahara, Ayurvedic food preparations, Ayurveda diet, Ayurvedic nutrition, preventive health, FBO guidelines

Official Update: Ayurveda Aahara Regulations Now in Force

The Food Safety and Standards Authority of India (FSSAI), in consultation with the Ministry of Ayush, has unveiled a definitive list of Ayurvedic food preparations under the category “Ayurveda Aahara”, per the Food Safety and Standards (Ayurveda Aahara) Regulations, 2022.

This list codifies 22 classical Aahara Kalpana, such as ghee-laced kheer, murabba, modaka, kichdi, panaka, and more—all sourced directly from Schedule A Ayurvedic texts. It offers transparency for Food Business Operators (FBOs) and trust for consumers. 

Why This Matters for Ayurveda Lovers & Entrepreneurs

•  Authenticity & Safety: Ayurveda Aahara formulations are validated via classical texts.

•  Clear Regulatory Path: FBOs now have a reliable blueprint for Ayurvedic food products.

•  Health Impact: These foods support immunity, digestion, and balanced wellness - perfect for   daily preventive care

• Examples of Ayurveda Aahara Foods Approved

  Here are some key Ayurvedic foods now officially recognized:

• Kichdi (light rice-pulse stew)

• Panaka (sweet raw mango drink)

• Murabba & Modaka (preserved fruits and sweets)

• Gulkand, Buttermilk curries, Manda, Mantha among others  

These are all non-drug, food-based Ayurvedic preparations—ideal for health-conscious individuals and culinary entrepreneurs alike. 

Curated Affiliate Picks: Bring Ayurveda Aahara Home

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• Organic Basmati Rice & Green Gram (Kichdi Ingredients)
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• Ash Gourd (Petha) Slices & Raw Mango Drink Mix (Panaka)
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• Gulkand (Organic Rose Preserve)
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• Organic Jaggery
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Ayurveda Advice: How to Use These Foods in Your Daily Diet

For Students & Practitioners:

Include kichdi or panaka in your diet during exam season or post-study fatigue for digestion and immunity support.

For Patients & Health Seekers:

Use gulkand for mild pitta issues or summer heat; murabba helps in convalescence or general weakness; panaka cools and hydrates naturally.

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Final Thought

The official recognition of Ayurveda Aahara by FSSAI and Ayush marks a momentous shift in bringing traditional wisdom to modern tables. Whether you’re a practitioner, foodie, or business-minded, this list grants you access to authentic, verified Ayurvedic foods with public trust and regulatory clarity.

📞 Want Expert Guidance?

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