Brijwasi Ayurveda

  Gentle Nutrition: 10 Foods to Avoid for Improved Digestion and Gut Health When it comes to maintaining good digestive health, the age-old adage "you are what you eat" rings especially true. An imbalanced diet can exacerbate issues like acidity, gas, bloating, and constipation. If you've noticed certain foods triggering discomfort, it's wise to temporarily eliminate them from your diet to allow your gut to heal. Here's a comprehensive list of foods to steer clear of if you're grappling with digestive issues, along with healthier alternatives that promote gut wellness. 1. WHEAT : While wheat is a staple for many, it can be harsh on sensitive digestive systems. Swap wheat-based meals with rice-based options for a gentler choice. Millets like jowar or ragi can also provide wholesome alternatives that are easier to digest. Incorporate them into your diet two or three times a week for variety and added benefits. 2. REFINED FLOUR: Refined flour is notorious for its

  Simple Tests to Verify the Authenticity of Your Honey In the world of natural remedies and holistic wellness, honey has held a special place for centuries. A powerhouse of health benefits, this golden elixir has been revered in Ayurveda for its healing properties. However, the unfortunate reality is that the market is flooded with adulterated honey, making it essential for us to be vigilant when choosing the right one. To assist you in ensuring the purity of the honey you consume, we've compiled a list of simple tests that can be conducted right at home. The Adulteration Predicament: The list of methods used to adulterate honey seems endless. From adding syrups to diluting with water, unscrupulous practices can compromise the quality and benefits of this natural wonder. Here, we present a few straightforward tests that can help you determine whether your honey is pure or not, allowing you to make informed choices for your well-being. 1. Water Test One of the most basic tests to a