Brijwasi Ayurveda

Winter Skincare: An Ayurvedic Guide to Nurture Your Skin As the chilly winds of winter arrive, our skin faces an array of challenges. The cold, dry air tends to strip away moisture, leaving our skin dry, flaky, and irritated. In Ayurveda, healthy skin reflects overall well-being, making it crucial to adapt skincare routines tailored for the winter season. Understanding Winter Skin Woes in Ayurveda In Ayurveda, skin is a mirror reflecting our inner health. When balanced, it's soft, supple, and radiant; however, when imbalanced, it can become dry, cracked, and susceptible to issues like eczema and psoriasis. Holistic Winter Skincare Tips 1. Nourishing Diet: Include fruits, veggies, and whole grains rich in skin-nourishing nutrients. 2. Internal Hydration: Maintain hydration levels with ample water intake throughout the day. 3. Moisturize Smartly: Opt for fragrance-free, natural moisturizers post-bath to retain skin moisture. 4. Protection from Elements: Shield skin from cold w...

Understanding Your Bowels : That’s right… we’re talking about Bowels. The waste of your body eliminates - Consistency and Frequency - can tell you a lot about the needs of your dosha. A Guide to Healthy Poop in Ayurveda Welcome to Brijwasi Ayurveda, where we delve into the essential aspects of holistic health. Today, we're exploring an intriguing topic – the health of your bowels and what your poop reveals about your well-being. Yes, we're diving into the realm of doshas and digestive health! Decoding Bowel Health : What Your Poop Says About Your Health Your body's waste elimination, also known as your bowel movements, can reveal crucial insights into the needs of your dosha. A healthy poop is characterised by smooth, easy passage and regularity. It shouldn't require excessive effort or produce remnants when wiping. Interestingly, buoyant poop is seen as a positive sign – indicating the absence of heavy ama and toxins. Interpreting Poop Color & Dietary Needs The col...