Brijwasi Ayurveda

Navigating a hectic professional life often leaves little room for maintaining a healthy diet. However, weaving Ayurvedic principles into your dietary fabric can be a game-changer, fostering both mental and physical well-being. Ayurveda, with its holistic approach, provides practical insights into nutrition and lifestyle, easily adaptable to a busy schedule. Consider these Ayurvedic hacks to uphold balanced health amid a bustling routine: Warm Water Kickstart: Begin your day with a glass of warm water. This Ayurvedic ritual aids digestion, cleanses your system, and jumpstarts metabolism. Add a dash of lemon for extra detox benefits. Mindful Eating Matters: Prioritize mindful eating. Take a moment to sit down and savor your meals without distractions. This simple practice aids digestion and prevents overindulgence. Balanced Meal Planning: Ayurveda encourages a symphony of flavors in every meal—sweet, sour, salty, bitter, pungent, and astringent. This balance ensures diverse nutrients, p...

  I’m thrilled to announce an exciting affiliation with   Kerala Ayurveda , a pioneer in the world of Ayurvedic wellness products. Together, we are on a mission to bring the healing power of Ayurveda  individuals seeking natural solutions for mind, body, and spirit. Kerala Ayurveda was established in 1945 as an apothecary along the Periyar River in Cochin, Kerala, India, drawing upon many generations of healing wisdom. Today, they offer hundreds of products, wellness services and  educational opportunities. 🌟 Awaken your inner healer Ayurveda teaches us that the healer lives within you, and medicine is the agent that feeds that healer. Kerala Ayurveda’s products are created from tried and true, ancient recipes that have fed healers for thousands of years. 🌿Following the traditions   Kerala Ayurveda takes the extra effort to  adhere to the ancien t practices when preparing  herbal  products . This begins  with sourcing ingredients that are ...