Brijwasi Ayurveda

Drumstick (Moringa) has been widely used in Ayurveda for centuries due to its numerous health benefits. Drinking Moringa decoction daily can help in the treatment and prevention of various diseases, thanks to its rich nutritional profile. It contains high levels of calcium, iron, vitamin C, and antioxidants , which contribute to overall well-being. Benefits of Drinking Moringa Decoction Moringa decoction provides multiple health benefits, including: Detoxification : Helps cleanse the body of toxins. Boosting Immunity : Strengthens the body's defense mechanism. Improving Digestion : Supports gut health and alleviates digestive issues. Managing Diabetes : Helps regulate blood sugar levels. Weight Loss Support : Aids in metabolism and fat reduction. When to Drink Moringa Decoction? 1. Best Time for General Health & Detoxification Morning on an Empty Stomach – Drinking Moringa decoction early in the morning helps in detoxifying the body and improving metabolism. It also enhances n...

Spring! Sunshine peeks through, but you still feel...heavy? Like your body's stuck in winter mode? That's Kapha season, baby! Ayurveda, the ancient wisdom of well-being, helps us understand why. This time of year, dampness lingers, air feels thick, and our internal fires kinda dim. It's no wonder we crave naps over adventures! But fear not, fellow wellness warriors! We can balance Kapha and awaken our spring mojo. Here's how: Sunrise Snooze Button? Nope! Hit the snooze and you're feeding the Kapha beast. Rise with the sun! Early movement, even a walk, jolts your body and mind, setting the stage for a vibrant day. Ditch the Winter Grub: Heavy stews and comfort food were winter's friends, but now? Opt for lighter, warming delights. Think sunshine-bright vegetable soups spiked with ginger and cinnamon! Shake Off the Sluggishness: Feeling like a slug? Time to move! Aerobic workouts, power yoga, dance – anything that gets your heart pumping is your new BFF. Think sw...