Nitya Virechana: The Ancient Gut Reset You Never Knew You Needed
"My digestion feels like a clogged sink." That’s exactly how Sarah, one of my clients from the USA, described her bloating last month. She had tried probiotics, teas, and endless remedies… but nothing gave her lasting relief. That’s when I introduced her to an Ayurvedic secret: Nitya Virechana — your gut’s daily cleaning service. What is Nitya Virechana? In Ayurveda, Nitya means daily and Virechana means gentle cleansing . Think of it not as a harsh purge, but as a soft, natural sweeping crew for your intestines . Charaka Samhita beautifully says: “Nityam virechana yogena Rasayanam bhavet param” Translation: Daily gentle cleansing becomes supreme rejuvenation. And the tool for this? 👉 Avipattikar Churna – a time-tested classical formulation. How to Practice Nitya Virechana (Step-by-Step Ritual) Here’s the evening ritual I recommend to my patients (and what Sarah followed too): Take ¼ teaspoon Avipattikar Churna in warm water (2+ hours after di...