Juice to Control Blood pressure (BP), Blood cholesterol, Reduce weight and joint pain by Homemade Detox Juice drink



आधी जोडी पालक,

आधा जोडी पुदीना,

आधा जोडी धनिया,

25 पत्ते करी पत्ते

ताजा आंवला 4 मध्यम आकार का,

एक नींबू छीलके समेत सिर्फ बीज निकाल लें।

1 इंच ताजा अदरक,

1 इंच ताजा हल्दी (या एक चौथाई चम्मच हल्दी पाउडर),

इसे 500 मिलीलीटर बनाने के लिए पानी डालें

छानकर पीएं।

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