ताकत और वजन कैसे बढाएं । How to increase weight and strength

 


ताकत बढ़ाने वाले लड्डू

500 ग्राम उड़द दाल

500 ग्राम बेसन

250 सफेद तिल

20 ग्राम इलायची बीज

10 ग्राम बबुल गोद

10 ग्राम ढाक गोंद

50 ग्राम रासना बीज

10 ग्राम लौंग

50 ग्राम आमला

50 ग्राम सौंफ

50 ग्राम तुलसी बीज

20 ग्राम वंग भस्म

50 ग्राम अश्वगंधा

50 ग्राम शतावर

10 ग्राम स्वर्ण वर्क

10 ग्राम नाग भस्म

5 ग्राम चांदी वर्क

750 ग्राम देसी घी

औषधियों के वजन के बराबर गुड।

सबसे पहले पीसने वाले सामान को अच्छे से हाथ से पीस ले। 

उसके बाद घी को गर्म करे और उसमे बबुल और ढाक को भुन ले। 

फिर दाल और बेसन को भूनकर सभी चीजे मिला दे और हल्का भून ले। सभी भस्म और वर्क बाद में डालना है। 

अच्छे से मिलाकर गुड गर्म करके डाले।

अब भस्म और वर्क डालकर अच्छे से मिलाकर लड्डू बना ले। 

सुबह शाम 15-15 ग्राम की मात्रा में हल्के गुनगुने दूध के साथ ले। सारी कमजोरी दूर हो जाएगी।

Comments

Post a Comment

Popular posts from this blog

Nitya Virechana: The Ancient Gut Reset You Never Knew You Needed

Image
  "My digestion feels like a clogged sink." That’s exactly how Sarah, one of my clients from the USA, described her bloating last month. She had tried probiotics, teas, and endless remedies… but nothing gave her lasting relief. That’s when I introduced her to an Ayurvedic secret: Nitya Virechana — your gut’s daily cleaning service. What is Nitya Virechana? In Ayurveda, Nitya means daily and Virechana means gentle cleansing . Think of it not as a harsh purge, but as a soft, natural sweeping crew for your intestines . Charaka Samhita beautifully says: “Nityam virechana yogena Rasayanam bhavet param” Translation: Daily gentle cleansing becomes supreme rejuvenation. And the tool for this? 👉 Avipattikar Churna – a time-tested classical formulation. How to Practice Nitya Virechana (Step-by-Step Ritual) Here’s the evening ritual I recommend to my patients (and what Sarah followed too): Take ¼ teaspoon Avipattikar Churna in warm water (2+ hours after di...
Read more

Ayurvedic Internship at CARI, New Delhi: A Gateway to Real Clinical & Panchakarma Experience

Image
  Author: Dr. Subhash Singh Tomar huClinic (Pediatrics) Blog: Brijwasi Ayurveda Category: Career & Education | Ayurveda Clinical Training Published on: July 2025 Introduction Are you a BAMS student dreaming of real-time OPD exposure, hands-on Panchakarma training, and a strong clinical foundation in Ayurveda? Then the Internship Program at Central Ayurveda Research Institute (CARI), New Delhi might just be your golden opportunity! Run under the aegis of the Central Council for Research in Ayurvedic Sciences (CCRAS) and the Ministry of AYUSH , CARI is offering a structured internship to help Ayurveda students experience the real depth of clinical Ayurveda. About CARI – Central Ayurveda Research Institute 📍 Location: Road No. 66, Punjabi Bagh (West), New Delhi – 110026 📞 Contact: 011-25221059 | ✉️ Email: cari.delhi2025@gmail.com 🌿 Established in 1979, CARI has been healing with Ayurveda for 45+ years . This prestigious institute runs a multispecial...
Read more

Why Intermittent Fasting is Not Working in Your Body

Image
“Your digestive fire isn’t your friend’s digestive fire.” We all have that one friend who swears by Intermittent Fasting (16:8) and seems to glow while eating just two meals. But here’s the catch – ancient Ayurveda never said the same rules apply to everyone . Ancient Meal Wisdom vs. Modern Lifestyle According to Ashtanga Hridayam : “Sūryodayāt pūrvam utthāya bhojanaṃ Yaḥ karoti prātaḥ sa bhavēt nirāmayaḥ” Translation: He who eats before sunrise remains free from disease. Sounds like a perfect rule, right? But wait—this was written for a time when: People slept with the sun 🌅 Woke before dawn Had stronger digestion (Agni 🔥) Worked physically all day Ate only seasonal foods Compare that to us today : Sleeping past midnight 😴 Waking rushed Weak digestion due to junk food + stress Sitting at desks all day Eating off-season, packaged foods Clearly, we can’t just copy-paste ancient schedules into our modern routines. Why Lunch is Your ...
Read more