विटामिन B12 कैसे बढ़ाएँ शरीर में | How to increase Vitamin B12 in body
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हर दिन साबुत काले उरद और मेथी को अंकुरित करके खायें 1-1 चम्मच दोनो।
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Embrace The Spring Season by Body Heat Releasing Secrets of Ayurveda | Brijwasi Ayurveda
Embrace the Blooming Season: Welcome to the season of new beginnings, rejuvenation, and blossoming beauty! As nature awakens from its slumber, so too should we align ourselves with the energy of spring. In the ancient wisdom of Ayurveda, spring is regarded as the Pitta/ Kapha season —a time to balance excess heat and congestion, and to embark on a journey of revitalization. In this blog post, we will delve into the captivating context of this text and explore the ways in which Ayurveda can help us embrace the transformative power of spring. Banishing Congestion and Hay Fever Symptoms: As the world around us bursts into vibrant colors, some of us may find ourselves battling seasonal allergies and congestion. Ayurveda offers a natural remedy in the form of a simple yet effective nasal wash with a mild salt solution. This ancient ayurveda practice helps clear the nasal passages, promoting better breathing and reducing congestion. To further enhance this ritual, we can follow it up wi...
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