Ten Ayurvedic Tips to have a healthier life

  1. Avoid over exercise 
  2. Follow a fix time of having meal 
  3. Avoid night awaking for a long time 
  4. Pure Ghee and milk should be in your daily diet 
  5. Avoid junk food on daily basis 
  6. Always eat fresh and seasonal vegetables 
  7. Avoid having meal if you are not feeling hungry 
  8. Have proper sleep at night 
  9. Avoid jealousy and anger in general 
  10. Practice mindfulness and meditation.
#BrijwasiAyurveda

Instagram: @brijwasiayurveda

Comments

Post a Comment

Popular posts from this blog

Embrace The Spring Season by Body Heat Releasing Secrets of Ayurveda | Brijwasi Ayurveda

Image
Embrace the Blooming Season:  Welcome to the season of new beginnings, rejuvenation, and blossoming beauty! As nature awakens from its slumber, so too should we align ourselves with the energy of spring. In the ancient wisdom of Ayurveda, spring is regarded as the Pitta/ Kapha season —a time to balance excess heat and congestion, and to embark on a journey of revitalization. In this blog post, we will delve into the captivating context of this text and explore the ways in which Ayurveda can help us embrace the transformative power of spring. Banishing Congestion and Hay Fever Symptoms: As the world around us bursts into vibrant colors, some of us may find ourselves battling seasonal allergies and congestion. Ayurveda offers a natural remedy in the form of a simple yet effective nasal wash with a mild salt solution. This ancient ayurveda practice helps clear the nasal passages, promoting better breathing and reducing congestion. To further enhance this ritual, we can follow it up with t
Read more

An Ayurvedic Guide to Nurture Your Skin during Winter

Image
Winter Skincare: An Ayurvedic Guide to Nurture Your Skin As the chilly winds of winter arrive, our skin faces an array of challenges. The cold, dry air tends to strip away moisture, leaving our skin dry, flaky, and irritated. In Ayurveda, healthy skin reflects overall well-being, making it crucial to adapt skincare routines tailored for the winter season. Understanding Winter Skin Woes in Ayurveda In Ayurveda, skin is a mirror reflecting our inner health. When balanced, it's soft, supple, and radiant; however, when imbalanced, it can become dry, cracked, and susceptible to issues like eczema and psoriasis. Holistic Winter Skincare Tips 1. Nourishing Diet: Include fruits, veggies, and whole grains rich in skin-nourishing nutrients. 2. Internal Hydration: Maintain hydration levels with ample water intake throughout the day. 3. Moisturize Smartly: Opt for fragrance-free, natural moisturizers post-bath to retain skin moisture. 4. Protection from Elements: Shield skin from cold w
Read more

Simple Tests to Verify the Purity of Your Honey

Image
  Simple Tests to Verify the Authenticity of Your Honey In the world of natural remedies and holistic wellness, honey has held a special place for centuries. A powerhouse of health benefits, this golden elixir has been revered in Ayurveda for its healing properties. However, the unfortunate reality is that the market is flooded with adulterated honey, making it essential for us to be vigilant when choosing the right one. To assist you in ensuring the purity of the honey you consume, we've compiled a list of simple tests that can be conducted right at home. The Adulteration Predicament: The list of methods used to adulterate honey seems endless. From adding syrups to diluting with water, unscrupulous practices can compromise the quality and benefits of this natural wonder. Here, we present a few straightforward tests that can help you determine whether your honey is pure or not, allowing you to make informed choices for your well-being. 1. Water Test One of the most basic tests to a
Read more