Tested remedy to aid in #digestion and avoid #acidity, flatulence and other gastric issues

 an effective, tried and tested remedy to aid in #digestion and avoid #acidity, flatulence and other gastric issues.

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦:
Aloe Vera - 1 medium size leaf
Ajwain (carom seeds) - 4 tbsp
Lemon - 1, sliced into 4 wedges
Black salt - 1 tbsp

𝗠𝗘𝗧𝗛𝗢𝗗:
1. Wash ajwain and sun-dry for 2-3 days
2. Remove one aloe vera leaf, cut close to stem, trim the prickly edges with knife, wash and dry
3. Cut leaf into small pieces
4. Cut a lemon into 4 wedges and remove its seeds (no need to squeeze)
5. Add all ingredients into a utensil and sun-dry for 1-2 weeks
6. Grind everything to form a powder and add 1 tbsp black salt

𝗦𝗘𝗥𝗩𝗜𝗡𝗚:
1tsp with warm water once or twice a day after meals

𝗪𝗛𝗢 𝗜𝗦 𝗧𝗛𝗜𝗦 𝗙𝗢𝗥:
- Anyone above age of 6 years

𝗛𝗢𝗪/𝗪𝗛𝗬 𝗜𝗧 𝗪𝗢𝗥𝗞𝗦:
- Ajwain works wonder for the digestive system
- Lemon's alkaline property (once metabolised) helps maintain pH level of body
- Aloe vera, also alkaline in nature, being a great antioxidant is proven for treating acid reflux and GERD
- Black salt helps fight bloating and reduces water retention

𝗖𝗔𝗨𝗧𝗜𝗢𝗡:
- Avoid if you are allergic to aloe vera
- Avoid if are you pregnant or breastfeeding as it can undesirably act as a laxative and/or affect feed's taste
- Hypertension patients must take note of salt intake

#aloevera #lemon #ajwain #homeremedy