Brijwasi Ayurveda

Ayurvedic Tips for Maintaining Optimal Health in Summer | Brijwasi Ayurveda As the sun shines brightly and temperatures soar, it's crucial to prioritize our health and well-being during the summer months. Ayurveda, the ancient Indian system of medicine, offers valuable insights and practices to help us stay balanced and healthy in this season. By aligning ourselves with the principles of Ayurveda, we can navigate the summer months with vitality, energy, and a sense of well-being. In this blog post, brought to you by Brijwasi Ayurveda, we will explore Ayurvedic tips for maintaining optimal health in summer. **Ayurvedic Tips for Summer Health As the temperatures rise, it's important to take care of our health and well-being. Follow these Ayurvedic tips from Brijwasi Ayurveda to maintain optimal health this summer: **1. Ayurvedic tips for summer health The summer season brings its own set of challenges, but with Ayurveda, you can stay healthy and balanced. Brijwasi Ayurveda is her...

Embrace the Blooming Season:  Welcome to the season of new beginnings, rejuvenation, and blossoming beauty! As nature awakens from its slumber, so too should we align ourselves with the energy of spring. In the ancient wisdom of Ayurveda, spring is regarded as the Pitta/ Kapha season —a time to balance excess heat and congestion, and to embark on a journey of revitalization. In this blog post, we will delve into the captivating context of this text and explore the ways in which Ayurveda can help us embrace the transformative power of spring. Banishing Congestion and Hay Fever Symptoms: As the world around us bursts into vibrant colors, some of us may find ourselves battling seasonal allergies and congestion. Ayurveda offers a natural remedy in the form of a simple yet effective nasal wash with a mild salt solution. This ancient ayurveda practice helps clear the nasal passages, promoting better breathing and reducing congestion. To further enhance this ritual, we can follow it up wi...

  With the Spring Season almost here, its time to start a seasonal cleanse.  One of the best cleansing procedure for all Doshas is Jala Neti every morning. It's a nasal cleanse with a mild salt solution with warm water along with small amounts of oil . The best oil as a part of nasal cleansing is Anu Oil. One could use a steel Neti pot as shown in the picture if they have tendencies towards allergies, hay fever or intolerances.  Always perform Jala Neti in the morning for both nostrils to balance both sides of the body.

  According to Ayurveda, each individual has two body types. Prakriti : Basic Body Type, the one you are born with, it's like your DNA imprint. It doesn't change and will always be within us. Vikriti : Today's Body Type which is a result of all influences around us including foods, weather, work, family friends etc. The basic aim in Ayurveda is to find out your prakriti - basic body type and vikriti - today's body type.  Then we use the five approaches in Ayurveda -  Foods Herbs Massages Yoga Life style To bring back balance into life or to go back to our original basic body type.

Hunza Tea Recipe   Quantity for 2 persons. -Take 4 cups of filtered water in tea pan -Put 12 mint leaves (पुदीना) -8 basil leaves (तुलसी) -4 green cardamoms (हरी इलायची) -2 gm cinnamon (दालचीनी ) -20 gm jiggery (गुड) Boil and simmer for 5-7 mins Add lemon juice to taste and serve For effective Ayurvedic skincare during winter, consider using high-quality products available at Kerala Ayurveda Store . Use code Brijwasi15 for an exclusive 15% discount on your purchase.