Body Cleansing with Ayurveda


 

With the Spring Season almost here, its time to start a seasonal cleanse. 


One of the best cleansing procedure for all Doshas is Jala Neti every morning. It's a nasal cleanse with a mild salt solution with warm water along with small amounts of oil. The best oil as a part of nasal cleansing is Anu Oil.

One could use a steel Neti pot as shown in the picture if they have tendencies towards allergies, hay fever or intolerances. 
Always perform Jala Neti in the morning for both nostrils to balance both sides of the body.

Comments

Post a Comment

Popular posts from this blog

Nitya Virechana: The Ancient Gut Reset You Never Knew You Needed

Image
  "My digestion feels like a clogged sink." That’s exactly how Sarah, one of my clients from the USA, described her bloating last month. She had tried probiotics, teas, and endless remedies… but nothing gave her lasting relief. That’s when I introduced her to an Ayurvedic secret: Nitya Virechana — your gut’s daily cleaning service. What is Nitya Virechana? In Ayurveda, Nitya means daily and Virechana means gentle cleansing . Think of it not as a harsh purge, but as a soft, natural sweeping crew for your intestines . Charaka Samhita beautifully says: “Nityam virechana yogena Rasayanam bhavet param” Translation: Daily gentle cleansing becomes supreme rejuvenation. And the tool for this? šŸ‘‰ Avipattikar Churna – a time-tested classical formulation. How to Practice Nitya Virechana (Step-by-Step Ritual) Here’s the evening ritual I recommend to my patients (and what Sarah followed too): Take ¼ teaspoon Avipattikar Churna in warm water (2+ hours after di...
Read more

Ayurvedic Internship at CARI, New Delhi: A Gateway to Real Clinical & Panchakarma Experience

Image
  Author: Dr. Subhash Singh Tomar huClinic (Pediatrics) Blog: Brijwasi Ayurveda Category: Career & Education | Ayurveda Clinical Training Published on: July 2025 Introduction Are you a BAMS student dreaming of real-time OPD exposure, hands-on Panchakarma training, and a strong clinical foundation in Ayurveda? Then the Internship Program at Central Ayurveda Research Institute (CARI), New Delhi might just be your golden opportunity! Run under the aegis of the Central Council for Research in Ayurvedic Sciences (CCRAS) and the Ministry of AYUSH , CARI is offering a structured internship to help Ayurveda students experience the real depth of clinical Ayurveda. About CARI – Central Ayurveda Research Institute šŸ“ Location: Road No. 66, Punjabi Bagh (West), New Delhi – 110026 šŸ“ž Contact: 011-25221059 | ✉️ Email: cari.delhi2025@gmail.com šŸŒæ Established in 1979, CARI has been healing with Ayurveda for 45+ years . This prestigious institute runs a multispecial...
Read more

Why Intermittent Fasting is Not Working in Your Body

Image
“Your digestive fire isn’t your friend’s digestive fire.” We all have that one friend who swears by Intermittent Fasting (16:8) and seems to glow while eating just two meals. But here’s the catch – ancient Ayurveda never said the same rules apply to everyone . Ancient Meal Wisdom vs. Modern Lifestyle According to Ashtanga Hridayam : “SÅ«ryodayāt pÅ«rvam utthāya bhojanaį¹ƒ Yaįø„ karoti prātaįø„ sa bhavēt nirāmayaįø„” Translation: He who eats before sunrise remains free from disease. Sounds like a perfect rule, right? But wait—this was written for a time when: People slept with the sun šŸŒ… Woke before dawn Had stronger digestion (Agni šŸ”„) Worked physically all day Ate only seasonal foods Compare that to us today : Sleeping past midnight šŸ˜“ Waking rushed Weak digestion due to junk food + stress Sitting at desks all day Eating off-season, packaged foods Clearly, we can’t just copy-paste ancient schedules into our modern routines. Why Lunch is Your ...
Read more