What is Ayurvedic Hair Care? A Guide to Healthy Summer Hair

Ayurvedic Hair Care: A Manual for Having Healthful Hair in Summer



For hair care, people invest a lot of time and energy. Having bright, lustrous hair can give you a million dollar appearance and feel! Ayurvedic hair care methods and products can help prevent unnecessary hair troubles like dandruff, premature greying, and hair loss while also promoting hair health. Summertime can provide additional challenges for hair and scalp.

Ayurvedic Hair Care: What Is It?

By emphasising a variety of dietary, lifestyle, and therapeutic practices that support healthy hair in addition to herbal treatments, Ayurvedic hair care takes a comprehensive approach to ensuring hair health.

Ayurveda acknowledges the significance of healthy digestion and nutrient-rich diet for well-being.
The quality of our tissues is determined by the Agni, or digestive fire. The body cannot get the nutrients it needs if Agni is weak. Healthy hair is ensured by strong digestion. The weather and a person's inherent constitution, or Prakriti, should determine what they should eat.

Stress can have a negative effect on hair health. In addition to its many other negative effects on the body, stress can also cause premature greying of the hair and other issues. Yoga, meditation, and pranayama are recommended by Ayurveda as coping mechanisms and ways to preserve steady mental health. Both the body and the mind are kept in good health by doing this.

Treatments like Shirodhara, which involves applying a warm herbal liquid to the forehead, Shiro Abhyanga, which involves massaging the body with warm herbal oils, and Application of an Ayurvedic paste to the scalp, or Shiro Lepa. Maintaining optimum Dosha levels and encouraging healthy hair can both be greatly aided by these techniques.

Ayurvedic Herbs for Hair

Many of the herbs used in Ayurveda are good for hair health. Several of these herbs have long been used as essential components of customary hair care practices. In Ayurveda, these herbs are used to promote healthy hair.

  1. Bhringraj (Eclipta prostrata) - One of the most effective herbs for supporting healthy hair growth at the base of the hair. It is often referred to as Kesharaj, or the "king of the hair," because it promotes robust and healthy hair development. This amazing plant has been utilised as an expert natural hair care remedy since ancient times because of its many benefits. It aids in preserving the lustre and natural colour of the hair. Additionally, given the summer's extreme heat, it acts as a coolant that promotes mental calmness.
  2. Amalaki (Phyllanthus emblica) is high in vitamin C. Amalaki used on a regular basis can aid in preserving the hair's inherent strength. It preserves the scalp's inherent health and helps the digestive fire to function normally. Since it falls under the Ayurvedic "Vayasthapana" or anti-aging category, it has been used traditionally as a herbal support for hair health in cases of premature greying.
  3. Brahmi (Bacopa monnieri) - One Ayurvedic herb for hair that promotes healthy hair development by revitalising the scalp. It also has the added advantage of promoting mental calmness.

Ayurvedic Hair Oils

There are numerous varieties of Ayurvedic hair oils, and each is designed to treat a particular problem with hair and scalp health. some ayurvedic hair products are:
  1. Neelibringadi Keram preserves the inherent health of root hair and aids in the promotion of healthy hair growth.
  2. Kesini oil preserves the natural color and structure of hair by nourishing the scalp and hair roots.
  3. Eladi Thailam supports the scalp's natural renewal and nutrition.
  4. Durvadi Keram helps promote hair and scalp health naturally
  5. Durdurapathradi Keram relieves scalp irritation.
  6. Chemparathyadi Keram aids in preserving the hair's elasticity and original color.


How to Use Ayurvedic Hair Oils?

The scalp and hair are nourished and revitalized with ayurvedic hair oils. For optimal outcomes, adhere to the following steps:

  • Apply the suggested amount of hair oil (found in the product or from your Ayurvedic physician). Pour the oil into a cup or onto your hand. Massage your scalp and hair after dipping your fingers into the oil.
  • To cover the entire head and encourage blood circulation in the scalp, gently massage in a circular manner. A calm mind can be maintained with massage.
  • Next, work the oil in your hair from root to tip.
  • Make sure the oil is fully absorbed by leaving it on your head for at least half an hour.
  • Clean your hair and scalp with warm water. You can use an Ayurvedic shampoo to clean the hair.
  • Repeat weekly.  


Tips For Maintaining Healthy Summer Hair

Summertime may be quite damaging to your hair because of the drying effects of the strong sun, the harsh chemicals found in swimming pools, and the clogged follicles from perspiration on your scalp. Your hectic travel and holiday schedules frequently cause you to eat badly, which exacerbates your hair problems. You'll be able to keep your summertime hair healthy by using these suggestions.
  • After a lot of sweating and swimming in chemically treated pools, thoroughly clean your hair.
  • To protect your hair from the sun, put on a hat or other head covering.
  • To help stimulate your scalp, gently and frequently brush your hair.
  • Physical fitness and exercise can aid in opening up the scalp's pores, which promotes hair growth. However, applying too much heat to the scalp is not advised, so schedule your workout for the early morning hours when it's still cool outside.
  • Steer clear of the hair dryer, curling irons, and straighteners to lower the heat on your head.
  • In general, pick a nutritious diet that supports the balancing of your particular Dosha. Foods that can help with a variety of hair problems include ghee, buttermilk, certain nuts and seeds, coconut, Moringa, cucumber, etc.
  • Utilise an Ayurvedic hair care product suited to your Dosha and hair type.
Ayurvedic hair care takes a comprehensive approach to nourish and maintain healthy hair and scalp. Even though the summer or Pitta season can present unique difficulties, you can maintain the health of your hair and have magnificent locks with a few little dietary and lifestyle changes as well as some assistance from herbs and oils.

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