Brijwasi Ayurveda

Natural Remedy for Blood Pressure & Heart Health – Ayurveda’s Trusted Blend Tried, Tested & Truly Effective! 🌿 Herbal Heart Tonic Recipe A simple yet powerful Ayurvedic remedy made with: Arjun Chaal (Terminalia arjuna) – strengthens heart muscles Gorakhmundi (Sphaeranthus indicus) – regulates blood pressure & improves circulation Mulethi (Licorice) – balances stress hormones & supports heart health 🌱 How to Prepare the Herbal Heart Tea: Take 50 grams each of Arjun bark, Gorakhmundi, and Mulethi. Crush or grind them into a fine powder using a mortar-pestle or mixer. Store the powder in a glass jar or airtight container. Prepare it just like tea – boil water, add 1 tsp of the powder , skip regular tea leaves. Add milk and sugar as per taste (optional). Drink twice or thrice daily , just like tea. 🩺 How it Helps: Regular intake helps stabilize blood pressure naturally Provides long-term relief from BP fluctuations High...

 *हरीतकी के उपयोग* 1. हरीतकी को चबाकर खाने से जठराग्नि की वृद्धि होती है। 2. हरीतकी को पीसकर खाने से मल का शोधन होता है। 3. हरीतकी को उबालकर खाने से मल का स्तम्भन होता है। 4. हरीतकी को भूनकर खाने से त्रिदोष का शमन होता है। 5. हरीतकी को भोजन के साथ सेवन करने से बुद्धि, बल तथा इन्द्रियों को ताकत मिलती है , त्रिदोष का शमन तथा मल-मूत्र का विरेचन होता है।  6. हरीतकी को भोजन के बाद सेवन करने से अन्नपान सम्बन्धी विकारों तथा दोषों से उत्पन्न होने वाले विकारों का शमन होता है। 7. हरीतकी को सेंधा नमक के साथ खाने से कफज विकारों का शमन होता है। 8. हरीतकी को शक्कर के साथ खाने से पित्तज विकारों का शमन होता है। 9. हरीतकी को घृत के साथ खाने से वात सम्बन्धी विकारों का शमन होता है। 10. हरीतकी को गुड़ के साथ खाने से समस्त व्याधियों में लाभ होता है।

 In a significant move to internationalize India's traditional healthcare systems, the Ministry of Ayush, Government of India , has established AYUSH academic chairs in Bangladesh, Australia, Mauritius, Latvia, and Malaysia . This initiative is part of a broader effort to promote Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homoeopathy (AYUSH) systems globally through academic partnerships and research collaborations. What is the AYUSH Chair Programme? The AYUSH Chair Programme is a flagship initiative that places distinguished scholars of Indian traditional medicine in universities abroad. These experts are tasked with promoting AYUSH education, conducting collaborative research, and enhancing awareness of India’s ancient healthcare wisdom in international academic circles. 🌍 Countries Hosting AYUSH Academic Chairs: Bangladesh Australia Mauritius Latvia Malaysia These countries were selected to act as strategic nodes for the global promotion of AYUSH...

Ayurvedic Insights on Walking vs. Running 1km In the pursuit of holistic well-being, the choice between walking and running 1 kilometer sparks considerable debate. As an Ayurvedic Doctor, I offer a unique perspective, integrating ancient wisdom with modern fitness considerations. Both activities offer distinct advantages, influencing weight management, cardiovascular health, and overall balance according to Ayurvedic principles. Caloric Expenditure and Weight Management (Medha Dhatu): For individuals prioritizing weight loss strategies and balancing the Medha Dhatu (fat tissue), running 1km demonstrably outperforms walking. The higher intensity translates to greater calorie burn, approximately 74 calories for a 70kg individual, compared to 56 calories while walking. This disparity highlights running's efficiency in creating a calorie deficit, crucial for effective weight management and maintaining equilibrium. Time Management and Exercise Efficiency (Vata Balance): In today's f...