Brijwasi Ayurveda

Introduction to Ardrak (Ginger) Ginger, known as  Ardrak  in Sanskrit and  Adarak  in Hindi, is a time-honored medicinal plant widely recognized in Ayurvedic medicine. Scientifically referred to as  Zingiber officinale , ginger has been celebrated in India and China for centuries as a  maha aushadhi  (great medicine) and  vishvabheshaj  (universal medicine). Its potent health benefits have earned it a special place in traditional healing practices. Where Does Ginger Grow? Ginger is a slender, perennial herb that thrives in warm, moist regions. It is widely cultivated in India, Jamaica, Nigeria, Taiwan, Sri Lanka, and other Southeast Asian countries. The plant reaches a height of up to 90 cm, with leaves measuring 15-30 cm long and 2-3 cm broad. The aromatic rhizomes of ginger are the parts most commonly used in both culinary and medicinal applications. Ayurvedic Properties of Ardrak In Ayurveda, ginger is highly regarded for its unique combin...

Published by: Dr Subhash Singh Tomar (B.Sc., BAMS) Keywords: Ayurveda Aahara, Ayurvedic food preparations, Ayurveda diet, Ayurvedic nutrition, preventive health, FBO guidelines Official Update: Ayurveda Aahara Regulations Now in Force The Food Safety and Standards Authority of India (FSSAI) , in consultation with the Ministry of Ayush , has unveiled a definitive list of Ayurvedic food preparations under the category “Ayurveda Aahara” , per the Food Safety and Standards (Ayurveda Aahara) Regulations, 2022. This list codifies 22 classical Aahara Kalpana , such as ghee-laced kheer, murabba, modaka, kichdi, panaka, and more—all sourced directly from Schedule A Ayurvedic texts. It offers transparency for Food Business Operators (FBOs) and trust for consumers.  Why This Matters for Ayurveda Lovers & Entrepreneurs   Authenticity & Safety: Ayurveda Aahara formulations are validated via classical texts.   Clear Regulatory Path: FBOs now have a reliable blueprin...