Powerful Benefits of Ginger : The Natural Pain Killer Dry Ginger Powder
Introduction to Ardrak (Ginger)
Ginger, known as Ardrak in Sanskrit and Adarak in Hindi, is a time-honored medicinal plant widely recognized in Ayurvedic medicine. Scientifically referred to as Zingiber officinale, ginger has been celebrated in India and China for centuries as a maha aushadhi (great medicine) and vishvabheshaj (universal medicine). Its potent health benefits have earned it a special place in traditional healing practices.
Where Does Ginger Grow?
Ginger is a slender, perennial herb that thrives in warm, moist regions. It is widely cultivated in India, Jamaica, Nigeria, Taiwan, Sri Lanka, and other Southeast Asian countries. The plant reaches a height of up to 90 cm, with leaves measuring 15-30 cm long and 2-3 cm broad. The aromatic rhizomes of ginger are the parts most commonly used in both culinary and medicinal applications.
Ayurvedic Properties of Ardrak
In Ayurveda, ginger is highly regarded for its unique combination of properties:
- Taste (Rasa): Pungent
- Post-digestive Effect (Vipaka): Sweet
- Potency (Virya): Hot
- Attributes: Sharp, Heavy, and Hot
- Dosha Effect: Balances all three doshas—Vata, Pitta, and Kapha
- Actions: Appetizer, Antiflatulent
Medicinal Uses of Ginger in Ayurveda
Ginger is a versatile herb used both externally and internally to treat a variety of ailments.
External Applications:
- Boils: A paste of ginger powder and turmeric (1:1) is highly effective in treating boils.
- Earache: A few drops of ginger juice can relieve earache when used as ear drops.
- Backache: Applying ginger paste on the affected area can help alleviate back pain.
- Toothache: A mixture of dry ginger paste and salt can soothe toothaches when applied to the gums.
Internal Applications:
- Appetite and Digestion: Chewing a small piece of ginger with a pinch of salt before meals stimulates appetite and aids in digestion.
- Indigestion and Flatulence: Ginger, combined with rock salt, can help relieve indigestion, constipation, and flatulence.
- Nausea and Vomiting: A blend of ginger juice and onion juice (1-3 tsp) can reduce nausea and vomiting.
- Coughs and Colds: Ginger juice (2-3 tsp) mixed with honey (1-2 tsp) is a natural remedy for colds, coughs, and asthma. For chronic coughs, try a tea made from ½ tsp of ginger paste, cloves, and cinnamon powder, with a touch of honey.
- General Swelling (Anasarca): Consuming ginger with jaggery, gradually increasing the dosage from 2 to 20 gm over a month, can help reduce swelling.
- Digestive Health: Dried ginger (shunthi) helps bind stools by absorbing water, while fresh ginger helps break down feces.
Precautions When Using Ginger
Ginger is a potent herb, and while it offers numerous health benefits, it should be used sparingly during the summer months or if you have a vitiated Pitta dosha. Overconsumption in these conditions can lead to imbalances.
Conclusion
Ginger (Ardrak) is truly a universal medicine in Ayurveda, offering a wide range of health benefits from enhancing digestion to alleviating pain and swelling. By incorporating ginger into your daily routine, you can harness the healing power of this ancient herb. For more Ayurvedic insights and remedies, visit Brijwasi Ayurveda, your go-to source for holistic health advice and treatments.
- YouTube Channel: Dive deeper into the world of Ayurveda and discover practical tips for incorporating it into your life on my YouTube channel: Brijwasi Ayurveda
- Instagram: Follow my journey with #Ayurveda and connect with a like-minded community on Instagram: Brijwasi Ayurveda
For buying effective Ayurvedic high-quality products click here at Kerala Ayurveda Store. Use code "Brijwasi15" for an exclusive 15% discount on your purchase and if you are a woman than you can check out here Chandani herbals products specially designed for women’s health and beauty care, which are 100% natural, organic, free from chemicals and healthy.
BRIJWASI AYURVEDA is an online Ayurvedic consultation platform that helps patients connect with expert Ayurveda doctors for holistic treatment for all health and lifestyle-related issues.
For personalized Ayurvedic diet consultations, connect with us on Instagram @brijwasiayurveda
Namaste!
Brijwasi Ayurveda
Comments
Post a Comment