ताकत और वजन कैसे बढाएं । How to increase weight and strength

 


ताकत बढ़ाने वाले लड्डू

500 ग्राम उड़द दाल

500 ग्राम बेसन

250 सफेद तिल

20 ग्राम इलायची बीज

10 ग्राम बबुल गोद

10 ग्राम ढाक गोंद

50 ग्राम रासना बीज

10 ग्राम लौंग

50 ग्राम आमला

50 ग्राम सौंफ

50 ग्राम तुलसी बीज

20 ग्राम वंग भस्म

50 ग्राम अश्वगंधा

50 ग्राम शतावर

10 ग्राम स्वर्ण वर्क

10 ग्राम नाग भस्म

5 ग्राम चांदी वर्क

750 ग्राम देसी घी

औषधियों के वजन के बराबर गुड।

सबसे पहले पीसने वाले सामान को अच्छे से हाथ से पीस ले। 

उसके बाद घी को गर्म करे और उसमे बबुल और ढाक को भुन ले। 

फिर दाल और बेसन को भूनकर सभी चीजे मिला दे और हल्का भून ले। सभी भस्म और वर्क बाद में डालना है। 

अच्छे से मिलाकर गुड गर्म करके डाले।

अब भस्म और वर्क डालकर अच्छे से मिलाकर लड्डू बना ले। 

सुबह शाम 15-15 ग्राम की मात्रा में हल्के गुनगुने दूध के साथ ले। सारी कमजोरी दूर हो जाएगी।

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