विटामिन B12 कैसे बढ़ाएँ शरीर में | How to increase Vitamin B12 in body

 पहले जांच करवालें। 

हर दिन साबुत काले उरद और मेथी को अंकुरित करके खायें 1-1 चम्मच दोनो। 

आधा घंटा खेत मे चलें नंगे पांव। 

1 माह पश्चात फिरसे जांच करवा लें।

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