Ten Ayurvedic Tips to have a healthier life

  1. Avoid over exercise 
  2. Follow a fix time of having meal 
  3. Avoid night awaking for a long time 
  4. Pure Ghee and milk should be in your daily diet 
  5. Avoid junk food on daily basis 
  6. Always eat fresh and seasonal vegetables 
  7. Avoid having meal if you are not feeling hungry 
  8. Have proper sleep at night 
  9. Avoid jealousy and anger in general 
  10. Practice mindfulness and meditation.
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