Prameh (Diabetes) - Pathya-Apathya: A Guide to Diet and Lifestyle Education
Prameh (Diabetes) - Pathya-Apathya: A Guide to Diet and Lifestyle Education Welcome to Brijwasi Ayurveda , your trusted source for holistic health and wellness. In this article, we will explore the pathya (recommended) and apathya (to be avoided) aspects of managing Prameh, commonly known as Diabetes. Do's - Ahara (Diet): To regulate blood sugar levels and promote overall well-being, we recommend incorporating the following food items into your diet: - Use of Purana Dhanya (grains harvested 1 year back) and Bharjit Dhanya (roasted grains). - Yava (Barley), Mudga (Green grams), Kulattha (Horse grams), Adhaki, Masura (Lentils), and Makushtha are highly recommended. - Include bitter leafy vegetables like fenugreek, Atasi (Flaxseed), and Sarshapa (mustard) in your meals. - Opt for roasted meat of dry habitat animals for non-vegetarian options. Cereals: - Yava (Barley) (Hordeum vulgare) - Godhuma (wheat) - Kodrava (grain variety – Paspolum scrobiculatum) - Uddalaka (according to Dhanva...