Brijwasi Ayurveda

Natural Remedy for Blood Pressure & Heart Health – Ayurveda’s Trusted Blend Tried, Tested & Truly Effective! 🌿 Herbal Heart Tonic Recipe A simple yet powerful Ayurvedic remedy made with: Arjun Chaal (Terminalia arjuna) – strengthens heart muscles Gorakhmundi (Sphaeranthus indicus) – regulates blood pressure & improves circulation Mulethi (Licorice) – balances stress hormones & supports heart health 🌱 How to Prepare the Herbal Heart Tea: Take 50 grams each of Arjun bark, Gorakhmundi, and Mulethi. Crush or grind them into a fine powder using a mortar-pestle or mixer. Store the powder in a glass jar or airtight container. Prepare it just like tea – boil water, add 1 tsp of the powder , skip regular tea leaves. Add milk and sugar as per taste (optional). Drink twice or thrice daily , just like tea. 🩺 How it Helps: Regular intake helps stabilize blood pressure naturally Provides long-term relief from BP fluctuations High...

 *हरीतकी के उपयोग* 1. हरीतकी को चबाकर खाने से जठराग्नि की वृद्धि होती है। 2. हरीतकी को पीसकर खाने से मल का शोधन होता है। 3. हरीतकी को उबालकर खाने से मल का स्तम्भन होता है। 4. हरीतकी को भूनकर खाने से त्रिदोष का शमन होता है। 5. हरीतकी को भोजन के साथ सेवन करने से बुद्धि, बल तथा इन्द्रियों को ताकत मिलती है , त्रिदोष का शमन तथा मल-मूत्र का विरेचन होता है।  6. हरीतकी को भोजन के बाद सेवन करने से अन्नपान सम्बन्धी विकारों तथा दोषों से उत्पन्न होने वाले विकारों का शमन होता है। 7. हरीतकी को सेंधा नमक के साथ खाने से कफज विकारों का शमन होता है। 8. हरीतकी को शक्कर के साथ खाने से पित्तज विकारों का शमन होता है। 9. हरीतकी को घृत के साथ खाने से वात सम्बन्धी विकारों का शमन होता है। 10. हरीतकी को गुड़ के साथ खाने से समस्त व्याधियों में लाभ होता है।

 In a significant move to internationalize India's traditional healthcare systems, the Ministry of Ayush, Government of India , has established AYUSH academic chairs in Bangladesh, Australia, Mauritius, Latvia, and Malaysia . This initiative is part of a broader effort to promote Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homoeopathy (AYUSH) systems globally through academic partnerships and research collaborations. What is the AYUSH Chair Programme? The AYUSH Chair Programme is a flagship initiative that places distinguished scholars of Indian traditional medicine in universities abroad. These experts are tasked with promoting AYUSH education, conducting collaborative research, and enhancing awareness of India’s ancient healthcare wisdom in international academic circles. 🌍 Countries Hosting AYUSH Academic Chairs: Bangladesh Australia Mauritius Latvia Malaysia These countries were selected to act as strategic nodes for the global promotion of AYUSH...

Ayurvedic Insights on Walking vs. Running 1km In the pursuit of holistic well-being, the choice between walking and running 1 kilometer sparks considerable debate. As an Ayurvedic Doctor, I offer a unique perspective, integrating ancient wisdom with modern fitness considerations. Both activities offer distinct advantages, influencing weight management, cardiovascular health, and overall balance according to Ayurvedic principles. Caloric Expenditure and Weight Management (Medha Dhatu): For individuals prioritizing weight loss strategies and balancing the Medha Dhatu (fat tissue), running 1km demonstrably outperforms walking. The higher intensity translates to greater calorie burn, approximately 74 calories for a 70kg individual, compared to 56 calories while walking. This disparity highlights running's efficiency in creating a calorie deficit, crucial for effective weight management and maintaining equilibrium. Time Management and Exercise Efficiency (Vata Balance): In today's f...

Drumstick (Moringa) has been widely used in Ayurveda for centuries due to its numerous health benefits. Drinking Moringa decoction daily can help in the treatment and prevention of various diseases, thanks to its rich nutritional profile. It contains high levels of calcium, iron, vitamin C, and antioxidants , which contribute to overall well-being. Benefits of Drinking Moringa Decoction Moringa decoction provides multiple health benefits, including: Detoxification : Helps cleanse the body of toxins. Boosting Immunity : Strengthens the body's defense mechanism. Improving Digestion : Supports gut health and alleviates digestive issues. Managing Diabetes : Helps regulate blood sugar levels. Weight Loss Support : Aids in metabolism and fat reduction. When to Drink Moringa Decoction? 1. Best Time for General Health & Detoxification Morning on an Empty Stomach – Drinking Moringa decoction early in the morning helps in detoxifying the body and improving metabolism. It also enhances n...

Spring! Sunshine peeks through, but you still feel...heavy? Like your body's stuck in winter mode? That's Kapha season, baby! Ayurveda, the ancient wisdom of well-being, helps us understand why. This time of year, dampness lingers, air feels thick, and our internal fires kinda dim. It's no wonder we crave naps over adventures! But fear not, fellow wellness warriors! We can balance Kapha and awaken our spring mojo. Here's how: Sunrise Snooze Button? Nope! Hit the snooze and you're feeding the Kapha beast. Rise with the sun! Early movement, even a walk, jolts your body and mind, setting the stage for a vibrant day. Ditch the Winter Grub: Heavy stews and comfort food were winter's friends, but now? Opt for lighter, warming delights. Think sunshine-bright vegetable soups spiked with ginger and cinnamon! Shake Off the Sluggishness: Feeling like a slug? Time to move! Aerobic workouts, power yoga, dance – anything that gets your heart pumping is your new BFF. Think sw...

Discover the ancient secrets of Ayurvedic skincare with this DIY herbal oil recipe. Using potent herbs like neem and turmeric, this oil can help soothe skin conditions and promote a healthy glow. In today's world of chemical-laden skincare products, many people are turning to natural alternatives.  Ayurveda, the ancient Indian system of medicine, offers a treasure trove of herbal remedies for various ailments, including skin conditions.  One such remedy is a potent herbal oil made from a combination of powerful Ayurvedic herbs. The Power of Ayurvedic Herbs For centuries, Ayurvedic practitioners have used herbs like neem, turmeric, and aloe vera to treat skin ailments. These herbs possess potent antibacterial, antifungal, and anti-inflammatory properties that can help soothe irritated skin, reduce redness, and promote healing. Neem:  Known for its antibacterial and antifungal properties, neem is effective in treating acne, eczema, and psoriasis. Turmeric:  With its po...