Brijwasi Ayurveda

Winter Skincare: An Ayurvedic Guide to Nurture Your Skin As the chilly winds of winter arrive, our skin faces an array of challenges. The cold, dry air tends to strip away moisture, leaving our skin dry, flaky, and irritated. In Ayurveda, healthy skin reflects overall well-being, making it crucial to adapt skincare routines tailored for the winter season. Understanding Winter Skin Woes in Ayurveda In Ayurveda, skin is a mirror reflecting our inner health. When balanced, it's soft, supple, and radiant; however, when imbalanced, it can become dry, cracked, and susceptible to issues like eczema and psoriasis. Holistic Winter Skincare Tips 1. Nourishing Diet: Include fruits, veggies, and whole grains rich in skin-nourishing nutrients. 2. Internal Hydration: Maintain hydration levels with ample water intake throughout the day. 3. Moisturize Smartly: Opt for fragrance-free, natural moisturizers post-bath to retain skin moisture. 4. Protection from Elements: Shield skin from cold w...

Understanding Your Bowels : That’s right… we’re talking about Bowels. The waste of your body eliminates - Consistency and Frequency - can tell you a lot about the needs of your dosha. A Guide to Healthy Poop in Ayurveda Welcome to Brijwasi Ayurveda, where we delve into the essential aspects of holistic health. Today, we're exploring an intriguing topic – the health of your bowels and what your poop reveals about your well-being. Yes, we're diving into the realm of doshas and digestive health! Decoding Bowel Health : What Your Poop Says About Your Health Your body's waste elimination, also known as your bowel movements, can reveal crucial insights into the needs of your dosha. A healthy poop is characterised by smooth, easy passage and regularity. It shouldn't require excessive effort or produce remnants when wiping. Interestingly, buoyant poop is seen as a positive sign – indicating the absence of heavy ama and toxins. Interpreting Poop Color & Dietary Needs The col...

  Gentle Nutrition: 10 Foods to Avoid for Improved Digestion and Gut Health When it comes to maintaining good digestive health, the age-old adage "you are what you eat" rings especially true. An imbalanced diet can exacerbate issues like acidity, gas, bloating, and constipation. If you've noticed certain foods triggering discomfort, it's wise to temporarily eliminate them from your diet to allow your gut to heal. Here's a comprehensive list of foods to steer clear of if you're grappling with digestive issues, along with healthier alternatives that promote gut wellness. 1. WHEAT : While wheat is a staple for many, it can be harsh on sensitive digestive systems. Swap wheat-based meals with rice-based options for a gentler choice. Millets like jowar or ragi can also provide wholesome alternatives that are easier to digest. Incorporate them into your diet two or three times a week for variety and added benefits. 2. REFINED FLOUR: Refined flour is notorious for its...

  Simple Tests to Verify the Authenticity of Your Honey In the world of natural remedies and holistic wellness, honey has held a special place for centuries. A powerhouse of health benefits, this golden elixir has been revered in Ayurveda for its healing properties. However, the unfortunate reality is that the market is flooded with adulterated honey, making it essential for us to be vigilant when choosing the right one. To assist you in ensuring the purity of the honey you consume, we've compiled a list of simple tests that can be conducted right at home. The Adulteration Predicament: The list of methods used to adulterate honey seems endless. From adding syrups to diluting with water, unscrupulous practices can compromise the quality and benefits of this natural wonder. Here, we present a few straightforward tests that can help you determine whether your honey is pure or not, allowing you to make informed choices for your well-being. 1. Water Test One of the most basic tests to a...

Conjunctivitis, more commonly known as PINK EYE 👁️, can be discomforting and concerning. In the realm of Ayurveda, this condition is identified as "kaphaj abhishyanda," where inflammation occurs in the conjunctiva layer, leading to a pinkish or reddish hue in the eye. Let's delve into the Ayurvedic insights and discover effective ways to manage and prevent this condition. Understanding the Ayurvedic View: In this ailment, the predominant Dosha is Kapha, and the vitiated Ras and Rakta (tissues) contribute to the inflammation. The Netra srotas (channel) are affected by Kapha, manifesting in characteristics like snigdha (unctuousness), sheet (coldness), guru (heaviness), and pichila (stickiness). These imbalances cause the fluid system of the eye to become denser and heavier. Causes of Conjunctivitis: 😐 Bacteria 😐 Virus 😐 Exposure to allergens 😐 Use of contact lenses without precautions Recognizing the Symptoms: 🍀 Redness in the affected eyes 🍀 Itching and sensation o...

 Prameh (Diabetes) - Pathya-Apathya: A Guide to Diet and Lifestyle Education Welcome to Brijwasi Ayurveda , your trusted source for holistic health and wellness. In this article, we will explore the pathya (recommended) and apathya (to be avoided) aspects of managing Prameh, commonly known as Diabetes. Do's - Ahara (Diet): To regulate blood sugar levels and promote overall well-being, we recommend incorporating the following food items into your diet: - Use of Purana Dhanya (grains harvested 1 year back) and Bharjit Dhanya (roasted grains). - Yava (Barley), Mudga (Green grams), Kulattha (Horse grams), Adhaki, Masura (Lentils), and Makushtha are highly recommended. - Include bitter leafy vegetables like fenugreek, Atasi (Flaxseed), and Sarshapa (mustard) in your meals. - Opt for roasted meat of dry habitat animals for non-vegetarian options. Cereals: - Yava (Barley) (Hordeum vulgare) - Godhuma (wheat) - Kodrava (grain variety – Paspolum scrobiculatum) - Uddalaka (according to Dhanva...

 *वीपादिका ( cracks of heel ) का मलहम :-* सरसों का तैल - 50 मिली देशी मोम - 25 ग्राम  देशी कपूर  - 5 ग्राम सरसों के तैल को गर्म करें। जब तैल उबलने लगे तो उसमें धीरे-धीरे मोम मिला दें। जब मोम पूरी तरह से घुलकर मिल जाए, तो बर्तन को आँच से उतार लें एवं ठण्डा होने दें। थोड़ा गुनगुना रहने पर उसमें कपूर भी मिला दें। इस तरह तैयार मलहम को रात्रि में सोने से पूर्व बिवाइयों में लगाएं। पहले ही दिन से लाभ मिलने लगता है।